Head directly to the bathroom in the far left corner of the floor and.
Chest floor 65.
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That will cause another treasure chest to unlock.
Grasp the handles and exhale as you push them away until your arms are straight out.
The chest press machine is safer but always use light weight and move slowly and smoothly.
Then get its piece and put it in the model which will unlock another treasure chest etc.
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This exercise is very similar to the chest press but you ll lie on the floor instead of on a bench.
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When all the parts have been installed open the chest in the stairwell to find keycard 66 and head for the next floor.
Using the floor helps remove potential strain on your shoulder joints.
Do the required number of reps and then switch to repeat on the other side.
Seniors may want to avoid this exercise altogether using free weights.
This exercise smith says can be equally problematic since it involves repeatedly squeezing the chest muscles which are already too tight in many of her clients.
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Until you unlock the treasure chest that contains the 66th floor card key.
Bring your body all the way to the ground.
Lie on your mat in a normal push up position.
There will be one treasure chest that is unlocked.
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Now push through the chest to return to the start position.
Grab a dumbbell in each hand and lie faceup on the floor with knees bent and feet firmly planted.
Your legs should be straight out behind you and your palms should be at chest level with the arms bent out at a 45 degree angle.
Many people over age 65 are already strong enough to start benching with a 45 pound bar.
Rest your left forearm on the floor and your right palm on the floor so that your shoulders are at different elevations.
Begin with your chest and stomach flat on the floor.
Adjust the chest press bench so that you sit with knees bent slightly and your feet on the floor.