Cinnamon Black Tea Benefits

Cinnamon bark contains eugenol a natural antiseptic that fights bacteria such as e.

Cinnamon black tea benefits.

For a milder version that still packs a healthy punch simply steep a whole cinnamon stick and remove it after 2 minutes. Cinnamon tea is an interesting beverage that may offer several health benefits. In sudan black tea steeped with cinnamon sticks is an all time favorite. Here are 10 evidence based health benefits of cinnamon.

While it also contains coumarin it is found in much smaller amounts in ceylon tea than in cassia cinnamon making it a much safer alternative to cassia cinnamon. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. Coli combats fungi including candida albicans which is a common cause of vaginal yeast infections and targets viruses such as cold and flu viruses. Cinnamon tea benefits includes promoting weight loss support digestion fight diabetes help relieve stress promotes blood circulation enhances immune system support brain health relieves menstrual cramps help fight cancer fight inflammation support men s sexual health and fight common flu and chronic diseases.

Among them are its ability to help detox the body lower blood sugar promote weight loss regulate menstruation and help fight indigestion. For a milder drink throw the cinnamon sticks in a cup or teapot with already prepared black tea while it s still hot. For a more robust flavor boil the black tea and the cinnamon sticks together. Meanwhile ceylon cinnamon also known as true cinnamon is another form of cinnamon associated with a long list of health benefits.

The black tea it is a type of tea as popular as other varieties such as green tea white tea or red tea. Black tea with cinnamon. If you like your tea spicy swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon s health benefits. In this article we ll take a look at the surprising hidden benefits of cinnamon tea.

But unlike green tea black tea contains a lower amount of antioxidants and a higher caffeine content. Or try brewing a cup of thai tea for even more health benefits. The study concludes that the inclusion of tea in a diet moderately low in fat reduces total and ldl cholesterol by significant amounts and may therefore reduce the risk of coronary heart disease. Cholesterol reduction with black tea according to this study black tea consumption reduced ldl cholesterol by 7 5.

Recipe benefits and contraindications. Health benefits of cinnamon tea.