Cinnamon Bun Protein Powder Recipes

You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand.

Cinnamon bun protein powder recipes.

It seriously tastes like a cinnabon cinnamon roll. 1 tablespoon 15 ml ground cinnamon. At the beginning of the roll only 1 2 of dough and pinch down. You can go a few different routes with the yogurt in this recipe.

1 4 cup 45g packed brown sugar. The combination of vanilla extract vanilla protein powder and saigon cinnamon give it a true cinnamon bun flavor but the key is to top it with a slight cinnamon sugar made of norbu see below and extra saigon cinnamon. Holding the rolling pin gently roll over the sugar cinnamon mixture. Non soy protein powder i like to add it to smoothies.

Make sure you roll your dough out to 1 4. I used vanilla flavored protein powder and thought it worked perfectly. As you might expect with the name this recipe has a ton of protein 34 grams. Minus the dough and warm frosting and add a blender and ice cubes.

Here is how we rolled tight buns. 1 tablespoon pure maple syrup. I used to make cinnamon rolls and stick buns professionally. As this recipe is a high protein recipe the protein powder is a key proportion.

Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas. 1 2 cup non fat greek yogurt. Light cream cheese 1 tbsp.

These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste. Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies. 1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose.

2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. If you have a favorite protein powder feel free to use it in this recipe. 1 scoop protein powder. Apply butter evenly then sugar cinnamon mixture.

I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this. It also has a moderate amount of carbs 18 grams and fat 2 grams.